Sticking Point: A Self-Guided Toolkit for Reframing Emotional Triggers

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Some moments feel like they’re happening all over again. Your mind knows the past is over, but your body hasn’t caught up. Sticking Point guides you through understanding, regulating, and reframing emotional triggers in a compassionate, step-by-step way.

Inside you’ll find:

• Nervous system education made simple
• Grounding and self-compassion exercises
• Reflection prompts to gently widen perspective
• Scripts for freeze responses and self-talk

Healing isn’t about forcing yourself to move on—it’s about meeting yourself with kindness when you can’t.