One Small Shift — 5-Minute Reset Menu + 7-Day Tracker

A calm, practical starter for burnout relief, nervous system reset, and work-life balance—built for busy professionals.
Instant digital download · 1-page PDF · Printable or screenshot-friendly

You’re carrying a lot. You don’t need another complicated routine—you need one small shift you can actually keep, plus proof that it’s working. This minimalist tracker gives you a 5-minute reset menu and a 7-day habit line so you can feel better today and build consistency all week.

What you’ll get

• 1-page PDF: “One Small Shift — 5-Minute Reset Menu + 7-Day Tracker”
• 6 quick reset options for stress relief & emotional regulation (breath, orientation, aura sweep, micro-boundary line, vision reset/palming, hydrate + posture)
• Simple 7-day tracker with a star rating to see your progress at a glance
• Beginner-friendly, ADHD-friendly, trauma-aware design (low text, low pressure)

Who it’s for

For anyone overworked, overstimulated, or stuck in survival mode—especially helpers, caregivers, service pros, and creatives. If you want burnout recovery, nervous system regulation, and gentle habit building without overhauling your life, this is for you.

How it works

1. Pick one reset from the menu (2–5 minutes).
2. Do it once a day. Fill one circle; if you miss a day, just continue.
3. Notice the shift. Optional “Before/After” 1–5 rating.
4. Sunday review. Choose one tweak for next week.

Micro-wins create momentum; momentum restores balance.

Why this helps

• Sends a signal of safety to the body (downshifts the stress response)
• Reinforces energetic boundaries with a realistic “micro-line” you can say out loud
• Builds a repeatable self-care routine that supports focus, productivity, and calm

You’ll love this if you search for

burnout recovery, work-life balance, nervous system reset, stress relief, productivity tips, gentle habit tracker, ADHD-friendly planner, energetic boundaries, aura cleanse, mindfulness for busy people, emotional regulation

Pair it with (next steps)

• Burnout Armor — boundary scripts + fast resets to stop energy leaks
• The Aura Care Manual — grounding, cleansing, and repair rituals for heavy energy
• One Small Shift (full workbook) — build sustainable change with micro-habits

Save 25% on these workbooks with code BUNDLEANDSAVE (20% shop-wide).

Private support (optional)

Prefer personalized guidance? Book Spiritual Journey Support (async Marco Polo), Remote Reiki, or Tarot/Astrology insight for focused, low-pressure help.
Contact: auraluxe888@zohomail.com · @auraluxe888

How to use this freebie

• Print it or save a screenshot to your phone.
• Keep it visible (desk, fridge, lock screen).
• Start today—one small shift is enough.

Make Your Aura Luxe.