Ghost Codes: Survival Mode Reset Guide

This 13-page guide helps you identify and release the “ghost codes” — old emotional patterns and nervous system reflexes that keep you tense, over-giving, or bracing for harm, even when life is calm.

Inside, you’ll find:

• Gentle explanations of what ghost codes are and how they show up in your body and relationships
• Reflection checkpoints to help you notice where your nervous system still feels on guard
• Simple, grounding breath practices and sensory tools for easing tension
• A Transformation Ritual to help you release old ties and call your energy back
• Journaling prompts and visualization practices to soften survival-driven patterns
• A Quick Reference Toolkit for fast resets when echoes resurface
• A 5-Minute Daily Integration Guide to help you anchor these shifts into your day

Every page is designed to feel calming, not overwhelming — so you can work through it at your own pace and return to any section as needed.

This is not about rushing healing or forcing yourself to “be over it.”
It’s about giving your body and mind small, steady ways to feel safe, supported, and present again.

$22 — Digital PDF (13 pages)