Burnout Rescue Cards — A 36-Card Nervous System Reset Deck

A printable deck of 36 soft, somatic support cards to reset your nervous system, reclaim your energy, and find one small grounded moment when everything feels too much.

You don’t need another routine.
You need a rescue — something that meets you in the middle of burnout, overstimulation, and emotional overload.

The Burnout Rescue Cards are a printable, easy-to-use deck for the days when you’re too tired to heal the “right way.” Whether you’re in shutdown, anxious spiral, or just can’t keep doing it all, this deck offers small, grounded ways back to yourself.

💬 What’s inside:

• 36 printable support cards
• Somatic resets, energy boundaries, and emotional regulation tools
• A soft guidebook with how-to-use instructions, reflection prompts, and space to add your own practices

Perfect for neurodivergent folks, empaths, high-functioning professionals, and anyone quietly burning out behind the scenes.

You don’t need to push through.
You just need one soft place to land.

📎 You’ll receive:

• PDF card deck (printable or digital use)
• Companion guidebook with instructions + extra support

Use these cards in the car, in bed, between meetings, or before you cry in the bathroom.
Support that doesn’t demand more from you. Just one small shift.